Recommended Reading: Books About BPD
A number of books on BPD have been published, some by
experts in the field and some by people with the disorder.
When you set out to learn more about the disorder, you may
be overwhelmed by the choices.
Here are a few helpful books to start with.
- "Borderline Personality Disorder Demystified: An
Essential Guide for Understanding and Living with BPD"
by Robert O. Friedel. Marlowe and Company, 2001.
"Skills Training Manual for Treating
Borderline Personality Disorder"
by Marsha M. Linehan. Guilford Press, 1993.
"The Borderline Personality Disorder Survival Guide"
by Alex Chapman and Kim Gratz. New Harbinger Publications,
2007.
"Borderline Personality Disorder for
Dummies"
by Charles H. Elliott, PhD, and Laura L. Smith, PhD, For
Dummies, 2009.
"Borderline Personality Disorder in
Adolescents: A Complete Guide to Understanding and Coping
When Your Adolescent Has BPD" by Blaise Aguirre, MD, Fair
Winds Press, 2007.
"Lost in the Mirror: An Inside Look at Borderline
Personality Disorder"
by Richard Moskovitz. Taylor Trade Publishing, 2nd edition,
2001.
"Get Me Out of Here: My Recovery from Borderline
Personality Disorder"
by Rachel Reiland. Hazelden, 2004.
The Stop Walking on Eggshells Workbook - Book Review
This is a great book for anyone who cares about someone
with borderline personality disorder (BPD).
Even the most seasoned friend or family member will be
able to learn something new or enhance his or her
current understanding of BPD and the impact of the
disorder.
The book first focuses on ensuring that the reader
understands BPD: the disorder,
BPD-impacted relationship patterns, and how it affects
the non-BP. Then, the workbook assists readers
in focusing what they can change and improving general
communication skills.
Finally, readers are guided in decision-making and
getting qualified professional help.
The authors also include a glossary, a reading
resource list, and a safety plan for domestic violence
situations.
If only one book is chosen by someone who cares about
someone who may or may not have BPD, this should be it.
This may be the best resource for those who are affected
by someone who has BPD.
The information and exercises in this book will assist
the non-BP in gaining knowledge,
making informed decisions, and having a voice in their
relationships.
I Hate You - Don't Leave Me
The authors start by providing a glimpse into the mind
of the person with Borderline Personality Disorder
(BPD).
The book addresses the appearance of the symptoms of
BPD, from the perspective of the both the person with
BPD and those who care about her. It then gives the
reader specific information about treatment (medications
and treatment modalities have changed since publication
date), coping and communication.
Short fascinating anecdotes are incorporated throughout
to further illustrate the points.
The authors
introduce the communication tool SET (support, empathy,
truth).
A description and examples of SET in practice are
provided,
which can assist readers in incorporating this into
their regular communication with a BP.
I Hate You - Don't Leave Me, is a great
starting point for those who want to better understand
BPD.
It was one of the first books written for the lay
person.
As a result, it assumes a very low existing baseline of
knowledge, without patronizing the reader.
Sometimes I Act Crazy
The authors start by describing Diana, the Princess of
Wales, as a brief introduction to someone living with
BPD.
This is followed by a concise description of BPD, what
has happened in the 15 years since their previous book,
and "action steps" that include a checklist of possible
clues to BPD.
The next several chapters address each individual
symptom, and provide an engaging story of a BP
exhibiting the symptom described. This is followed up
with discussion of treatment strategies,
communication techniques, prognosis, and future research
directions.Sometimes I Act Crazy is a good
starting point for those who want to better understand
BPD.
The authors wrote one of the first books on BPD for the
lay person, and continue to focus
on making the information accessible to most readers.
I did find the anecdotes to be engrossing, but
distracting in their detail.
For some, the details, such as names of locales or music
artists, included could limit their connection with the
story. For instance, would everyone in Kentucky be able
to identify with a woman stuck in the rush hour traffic
on the "405" in Los Angeles? Or would someone who has
never heard of Alicia Keys relate
to a character playing her CD to relax?
The authors provide an effective communication tool
for communicating with a person with BPD:
SET (support, empathy, truth). A description and
examples of SET in practice are provided,
which can assist readers in incorporating this into
their regular communication with a BP.
In addition, readers should be careful regarding the
BPD checklist. Only one or two examples of each list
item is given, and these alone do not indicate the
presence of any personality disorder or other pathology.
In addition, it should be with great caution that anyone
use the label of BPD on someone, including public
figures.
|